Talk It Out: Insights on Relationships & Wellness

When people hear the word “wellness,” they often think about exercise, healthy food, or drinking enough water. Those things matter. But real wellness is much bigger than physical health. Wellness is about building a life that feels sustainable — mentally, emotionally, physically, and socially. It is not about perfection or constantly optimizing every part of yourself. It is about creating balance. The Modern Pressure to “Have It All Together” Today’s world moves fast. People

I’ve been going over the latest Social Weather Stations survey, and one thing stands out immediately: fewer Filipinos today describe themselves as “very happy” with their love life than at any point in more than two decades. The survey, conducted from November 24 to 30, 2025, shows that only 46 percent of adults say they are very happy in their romantic lives. What’s striking is that this figure hasn’t improved from last year—and in fact, it matches the lowest level recorded

A year after being taken into custody by the International Criminal Court (ICC), former Philippine president Rodrigo Duterte is only at the early stage of a legal process that could keep him outside the country for several more years if the case moves forward to trial. In previous ICC cases, detainees have typically spent between five and eight years going through the court’s legal proceedings. Compared with that timeline, Duterte’s current detention represents only about 15%

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The Generation Gap: Why Talking to Parents Is Hard Cultural factors like “hiya” (shame) and respect for parental authority can...

Did you know that nearly 65% of relationship conflicts stem from poor communication? Understanding what causes fights and learning...